This morning I have been listening to the radio while doing driving for work, they had a guy on who used to be 35 Stone but has lost a lot of weight. He spoke about how he consumed 7000 calories a day, and didn't leave the house or do anything. You read about people in magazines who used to eat 5 loafs of bread, 3 fish and chips and that was just lunch, who suddenly lose lots of weight.
I man, my size has a resting calorie burn of about 3500 calories, that is if I do nothing that's how many calories my body uses to breath and live, on top of that I am active when I don't go to gym and burn about 500 more calories off, so that's 4000 calories. When I visit the gym I burn off say another 500 calories.
So take the gym our of the equation if I eat less than 4000 calories a day, I should loss weight.
My diet consists of 1800 calories plus about a 1/4 of my burn calories, so if I go to gym, I can eat maybe 125 calories a day more than if I don't. Yet my weight sticks.
The problem is people read these magazines and hear these radio shows and judge all the fat people the same.
Thursday, 30 October 2014
What's annoying about being fat
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