This morning I have been listening to the radio while doing driving for work, they had a guy on who used to be 35 Stone but has lost a lot of weight. He spoke about how he consumed 7000 calories a day, and didn't leave the house or do anything. You read about people in magazines who used to eat 5 loafs of bread, 3 fish and chips and that was just lunch, who suddenly lose lots of weight.
I man, my size has a resting calorie burn of about 3500 calories, that is if I do nothing that's how many calories my body uses to breath and live, on top of that I am active when I don't go to gym and burn about 500 more calories off, so that's 4000 calories. When I visit the gym I burn off say another 500 calories.
So take the gym our of the equation if I eat less than 4000 calories a day, I should loss weight.
My diet consists of 1800 calories plus about a 1/4 of my burn calories, so if I go to gym, I can eat maybe 125 calories a day more than if I don't. Yet my weight sticks.
The problem is people read these magazines and hear these radio shows and judge all the fat people the same.
Thursday, 30 October 2014
What's annoying about being fat
Monday, 27 October 2014
Update so far
So I'm almost 40, and being vastly over weight the chances to living to 50 are quite low. My problem is that I could lose half a stone a month, but if I did, without any slip ups, I would still be considered over weight in 2 years.
In the last 3 months of deciding on a life change, I have joined a gym, and eaten better, and have lost about 2 stone in weight.
I'm not sure where the 2 Stone has been lost from as its not my waist as my trousers are still the same size, although my watch now uses a lower notch on it so only real noticeable place is my wrist, or and sounds daft but my shoes are a little looser.
So I have been going to the gym, which the though of scared me a little, because I imagined them with loads of fit people just staring, the daft thing is I never imagined them with people just like me, wanting to lose weight or fix there body's in some way, only difference is, I'm just a little bigger than the rest.
I have been referred for surgery options as well, and the main aim of this blog is to talk my way though the whole thing from being overweight and probably on verge of death to being somewhere near healthy.
